Mel Robbins
@melrobbins·6M subscribers·1.5K videos
1 Simple Way To Get Out Of Your Head | Mel Robbins #Shorts
Posted
January 5, 2024
Views
56,821
Likes
4,439
Comments
48
Engagement
7.90%
January 5, 2024
56,821
4,439
48
7.90%
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0:44Now PlayingOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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This 1️⃣ SIMPLE trick will help you get out of your head and ground yourself in the present moment.
On this episode of The Mel Robbins Podcast, I’m going to teach you how to do one of the most important things you can do for yourself: TAKE A BREAK!
🎧 “If You Only Listen to One Podcast This Week, Make It This Episode”
Topics discussed:
* The one question to ask yourself that will immediately improve your day
* How to make time for yourself when your schedule is jam-packed
* The reason many influencers seem to have perfect lives
* The embarrassing thing I do in my bathtub
* How to stop your negative self-talk so you can enjoy life
* The song I listen to when I need to chill and let go of my thoughts
* The difference between taking a break and being lazy
This episode is also part of a series you can listen to while filling out my new 29page Best Year workbook! Make sure you have yours downloaded and ready to go ⭐
Watch the full episode
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High 5 Habit
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