2 Surprising Ways To Reduce Bloating | Mel Robbins #Shorts
November 27, 2023
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1:00Narcissism Expert: 3 Types of Narcissists To Avoid | Mel Robbins #Shorts
0:58Now Playing2 Surprising Ways To Reduce Bloating | Mel Robbins #Shorts
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as posted by the channelOrder my new book, The Let Them Theory 👉 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple wordsLet Them. 🔥
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Do you know what the BEST probiotic is for your gut health? It’s not what you think!
Listen to today’s episode of The Mel Robbins Podcast with the leading expert in women’s hormonal health and nutrition, Dr. Amy Shah (@dr.confidentialwithdr.amys7371 ) 👇
🎧 “The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today”
In this interview, you’ll learn:
* What is bloating
* Why and when it happens
* 10 foods to avoid
* Feeling bloated vs. gaining weight
* What is “water weight” and how to avoid it
* Why sleep is essential
* What gut bacteria are and how to know when they’re upset
* How anxiety and depression can be tied to gut health
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