10 foods that help your mood, sleep, and gut | Mel Robbins #shorts
July 12, 2026
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2:35Now Playing10 foods that help your mood, sleep, and gut | Mel Robbins #shorts
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as posted by the channelOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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These 10 foods can change how your body handles stress, sleep, and digestion.
Dr. Brennan Spiegel is a leading gastroenterologist and medical researcher who is uncovering the invisible force that’s having a shocking impact on your energy, strength, gut health, mood, and every single cell in your body
Dr. Spiegel explains that certain foods that are high in tryptophan help your body produce serotonin - which plays a key role in mood, sleep, and how your body functions under stress.
On this episode of The Mel Robbins Podcast, Dr. Spiegel breaks down how to support your body from the inside out - and the simple shifts that can help you feel better.
Watch the full episode now
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