3 Proven Methods to Heal Trauma and Rewire Your Nervous System
January 23, 2023
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1:18:37Now Playing3 Proven Methods to Heal Trauma and Rewire Your Nervous System
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as posted by the channelOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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In this episode, I’m making the topic of #trauma easier to understand by taking you step by step through my recent revelation that I was struggling with past trauma.
Note: this episode covers sensitive material, including discussion of trauma and sexual assault. If this topic isn’t for you right now – please skip this episode.
The words “trauma” and “nervous system” are thrown around like candy online.
I want to share the profound things that I’ve learned about both topics and how I’ve started to address and heal the trauma in my #nervoussystem.
This episode is personal, it’s important, and tactical, and most of all – it’s packed with tools you can start using right now.
Xo Mel
Follow along with my free workbook. You can sign up for that here 👉
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
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