Mel Robbins
@melrobbins

3 Words You Need To Hear Today | Mel Robbins #Shorts

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January 11, 2024

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Order your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.

Motivation is garbage!

It’s not going to be there when you need it most. You have to push through your excuses and hesitations because the power lies in taking ACTION…

So how do you keep going even when you don’t have the motivation to do it?

I’m teaching you how on today’s episode of The Mel Robbins Podcast

🎧 “How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses”

Watch the full episode

Topics discussed:

- How to self-motivate so you can take action

- What dopamine is and how it’s linked to motivation

- The simple steps you can take today to tap back into your internal drive

- The 2 truths about motivation that you are forgetting

- The real reason you cannot motivate others

- How to cope with not getting something you have been working towards

- How to navigate feeling “behind” or in a “comparison game”

- One powerful question to ask yourself when you feel “stuck”

- How to hack the moment of hesitation we all feel

- The most powerful reframe you need about failing

PS! This episode comes with a 29-page companion workbook designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life.

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High 5 Habit

The 5 Second Rule

Guests & Subjects Covered

The Let Them TheoryBest Selling BookLet ThemACTION SoThe Mel Robbins PodcastMotivate Yourself Leverage DopamineOvercome Your Excuses WatchPS This

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