8 Realistic Healthy Habits That Make a Huge Difference
August 17, 2024
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45:58Now Playing8 Realistic Healthy Habits That Make a Huge Difference
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as posted by the channelOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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Today, you are getting the 8 science-backed hacks to lower your stress, amplify your happiness, and make you healthier.
Harvard’s Dr. Aditi Nerurkar is here to show you exactly how you can get back on track.
If you’ve ever wanted to know exactly how a Harvard doctor grocery shops, meditates, exercises, eats, and even commutes, you’re getting all of that and more today.
You’ll love this research-packed episode because every habit that Dr. Aditi shares is simple, easy to apply, and makes you feel better right away.
Dr. Aditi Nerurkar is a medical doctor, researcher, and world-renowned expert in stress and public health.
She's a lecturer at Harvard Medical School and was the medical director of Harvard's Beth Israel Deaconess Hospital's integrative medicine program, where she developed an enormous clinical practice in stress management using evidence-based integrative approaches to help her patients feel better.
Today, she is going to give you evidence-based integrative approaches that are easy, simple, and proven to make you feel better, calmer, and healthier.
For more resources related to today’s episode, click here for the podcast episode page: www.melrobbins.com/podcasts/episode-203
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