9 Habits That Will Help You Feel Better, Heal Better, and Live Better This Year
December 25, 2025
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1:28:14Now Playing9 Habits That Will Help You Feel Better, Heal Better, and Live Better This Year
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as posted by the channelOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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In this episode, you’re getting the best of the best of The Mel Robbins Podcast.
These are the 9 moments people couldn’t stop talking about this year.
In 2025, Mel released 106 episodes of the podcast and featured 75 experts who shared their transformative insights on health, relationships, mindset, and more.
Together, this adds up to thousands of takeaways.
Because your time is valuable, Mel is giving you a gift today:
She and her team crunched the data, reviewed hundreds of hours of content, analyzed listener feedback, and pinpointed the moments you saved, replayed, and wrote about – the moments that made people sit up straighter, breathe deeper, and whisper, “Oh… that explains everything.”
Whether you’re new to the podcast, are figuring out which episodes to listen to next, or want to hear the most impactful advice summarized, today’s episode is for you.
These 9 ideas changed something in how you see yourself, how you heal, how you eat, how you love, how you relate to your family, and what you believe is still possible for your life.
If you’re ready for the kind of insight that rearranges how you think and how you live, start with these 9 moments people couldn’t stop talking about – including the #1 most-shared episode of the entire year on both Spotify and Apple Podcasts.
This episode is the cheat sheet for the level-up in life you have been looking for.
Want more from these experts?
Check out the full episodes here:
Danielle Bayard Jackson:
Dr. Dawn Mussallem:
Vanessa Marin:
Jason Wilson:
Dr. Stacy Sims:
Dr. Vonda Wright:
Dr. Gabor Mate:
Bryan Stevenson:
As a gift to listeners of The Mel Robbins Podcast, Mel has created a free 20page workbook to help you make 2026 a great year. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. Get it here
To learn more about Pure Genius, which Mel mentioned in today’s episode, get on the waitlist here:
For more resources related to today’s episode, click here for the podcast episode page
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I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
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The Let Them Theory
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The High 5 Habit
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