Before You Go To Sleep Tonight, Ask Yourself This | Mel Robbins #Shorts
March 8, 2026
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2:54Now PlayingBefore You Go To Sleep Tonight, Ask Yourself This | Mel Robbins #Shorts
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as posted by the channelOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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That “me time” you take at the end of a long day by scrolling in bed?
It’s called revenge bedtime procrastination. And it’s not doing you any favors.
All day long, you answered to other people. Deadlines. Emails. Kids. Work. Responsibilities.
So at night, you steal a little time back while scrolling on your phone.
Here’s the problem: Scrolling at night suppresses melatonin, the hormone that helps you sleep, and tells your nervous system to stay alert.
That’s why you feel exhausted, but your brain won’t shut off.
If you want tomorrow to feel better, make this micro choice: Tuck your phone in 30 minutes before you tuck yourself in.
In this episode of The Mel Robbins Podcast, I’m breaking down the 4 simple choices you can make starting today that will allow you to take back your power, time, energy, happiness, and peace.
Watch the full episode
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The Let Them Theory
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