Mel Robbins
@melrobbins·6M subscribers·1.5K videos
Day 4: Staying Steady For Your Kids | #StayConnected with Mel Robbins
Posted
March 17, 2020
Views
27,082
Likes
1,080
Comments
311
Engagement
5.14%
March 17, 2020
27,082
1,080
311
5.14%
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23:12Now PlayingToday can we give a huge positive shout out to all the grocery stores and pharmacy workers who are stocking shelves right now? And the truck drivers who are driving through the night everything we need to the stores. There are so many folks out there doing their part, let’s take a moment and say thank you.
In today’s livestream, you and I are talking about how to build emotional resilience and why it’s so important.
I picked this grounding idea to start us off:
Most kids will remember how their family home “felt” during the corona-virus panic more than anything else. Our kids are watching us and learning how to respond to stress and uncertainty. Let’s wire ourselves and our kids for resilience, not panic.
I keep saying that this unprecedented moment is an incredible opportunity for your personal growth. Developing resiliency is an amazing skill. When you feel squeezed, what’s inside you will come out - don’t let it be fear - today I will teach you three simple, research-backed things you can do to be more resilient.
I’ll see you, and your friends, tomorrow at 12pm EST
xo
Mel
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