How getting sunlight in the morning can help you sleep better | Mel Robbins #Shorts
March 2, 2025
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1:18Now PlayingHow getting sunlight in the morning can help you sleep better | Mel Robbins #Shorts
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as posted by the channelOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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This one tip could completely transform your sleep—no matter what your schedule looks like. 🤯
In this episode of The Mel Robbins Podcast, I’m sitting down with world-renowned physician, bestselling author, and host of Europe’s #1 health podcast, @DrChatterjeeRangan
He’s distilling 20+ years of experience and thousands of patient success stories into four simple, science-backed habits that will change your health without the overwhelm.
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The Let Them Theory
High 5 Habit
The 5 Second Rule
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