How to Get Confident, Beat Your Insecurities, and Overcome Fear | The Mel Robbins Podcast
April 24, 2023
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59:21Now PlayingHow to Get Confident, Beat Your Insecurities, and Overcome Fear | The Mel Robbins Podcast
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as posted by the channelReady to level up? ⬆️🚀 👈 Sign up for my FREE 3part sciencebacked training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
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In this episode, you’re going to learn about a study from Harvard that has changed my life.
It's research about performance, #anxiety, and a simple reframing method that you can use to never let fear stop you again.
This Harvard-backed technique is so cool because it leverages your body, chemistry, physiology, and neural pathways to your advantage.
The #1 fear most people have is #publicspeaking, but this technique will help you with absolutely everything, whether it’s speaking up at work, giving an incredible presentation, not choking when you deliver the toast at your best friend’s wedding, performing better on tests, or even running better.
Stop letting #fear hold you back. Use science not only to reframe your fears into excitement but to conquer them once and for all.
And one more thing. My free, brand new, researchbacked training called "Take Control with Mel Robbins" is live and waiting for you. Get 3 incredible video trainings plus a 21page workbook, and all you have to do is sign up here
Xo Mel
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The Let Them Theory
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