I started getting natural light every morning | Mel Robbins #Shorts
April 12, 2024
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0:07Now PlayingI started getting natural light every morning | Mel Robbins #Shorts
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as posted by the channelOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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Here’s what happened 👇
When I started prioritizing natural light over the artificial light from my phone, I felt an IMMEDIATE difference.
There are extraordinary, research-backed benefits for your mental health, for your physical health and brain functioning when you make this single decision to prioritize natural light every morning.
1️⃣ It helps you feel more in control.
Instead of saturating your brain with all of this artificial information that is on your phone, you maintain control of your attention.
2️⃣ It helps you sleep better.
Getting natural light exposure first thing in the morning helps you sleep better at night because it is part of you stimulating the circadian rhythm in your brain.
3️⃣ It puts you in a better mood.
You feel more present, more in control, more energized, and clearer about your priorities.
4️⃣ You're gonna feel like you've put yourself first.
When you make the decision each and every morning to step into the natural light, you are making the decision to put yourself before anything on your phone.
5️⃣ It makes you feel INCREDIBLE!
It has made me more successful, more productive, and happier. It makes me feel like I am in control, which is why it makes me feel incredible.
Learn more about the decisions you can make every morning that will leave you feeling incredible on The Mel Robbins Podcast 👇
🎧 “3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up”
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