If You can't Stop Overthinking, Watch This | Mel Robbins #Shorts
April 15, 2026
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1:39What to do when you don't know who you are anymore | Mel Robbins #Shorts
2:29Now PlayingIf You can't Stop Overthinking, Watch This | Mel Robbins #Shorts
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as posted by the channelOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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This is exactly what you need to do to stop spiraling and center yourself, according to cognitive scientist and expert on change, Dr. Maya Shankar.
When life doesn’t go your way, it’s easy to feel like you’re losing control. But there are things you can do to calm down and focus on your next move.
In this episode of The Mel Robbins Podcast, Dr. Maya Shankar is unpacking the science behind rebuilding when life takes an unexpected turn - and why you don’t need to have everything figured out to move forward.
By the end, you’ll understand how to reshape the way you see yourself, stop negative thoughts from taking over, and move forward with clarity and confidence.
Watch the full episode now
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