Mindset is just the settings in your mind | Mel Robbins #Shorts
January 2, 2026
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1:28Now PlayingMindset is just the settings in your mind | Mel Robbins #Shorts
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as posted by the channelOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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Stanford professor Dr. Alia Crum gave the best explanation of mindset I’ve ever heard - and once you hear it, you will never forget it.
Dr. Crum explains that “a mindset” is simply the settings of your mind.
It’s why stress can feel either motivating or crushing.
Exercise can feel energizing or exhausting.
Change can feel exciting or terrifying.
None of these mindsets are good or bad.
But Dr. Crum’s groundbreaking research shows that the setting in your mind matter because they have a direct impact on your body.
In this episode of The Mel Robbins Podcast, Dr. Crum breaks down the science behind how your thoughts shape your energy, your health, and your habits - and how to change the settings that have been working against you.
If you’re tired of forcing habits that don’t stick, always starting over, or beating yourself up, this episode will change how you approach your workouts, stress, and even your life.
This is the episode you need to hear to commit to your New Year's Resolutions.
Watch the full episode now
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