#MindsetReset Day 19: What causes your anxiety? | Mel Robbins
January 14, 2019
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20:24Now Playing#MindsetReset Day 19: What causes your anxiety? | Mel Robbins
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Today, we are building on yesterday's training about worry and talking about the things that trigger you to feel anxious. It's a quick training followed by a few questions.
I also want you to check out yesterday's training if you missed it. You can watch it by clicking here.
Here’s what's covered in today's training:
How to identify the things that trigger you to start worrying.
How to do an audit of your day for your triggers.
Is it possible to train your mind to stop worrying?
After you identify your worries and your triggers, what's next?
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