#MindsetReset Day 20: If you have anxiety, THIS will change everything | Mel Robbins
January 16, 2019
192,351
4,075
277
2.26%
Search the Record
IndexedEvery word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
Mel Robbins Episodes Around January 16, 2019
See what was published immediately before and after this episode.
47:22Now Playing#MindsetReset Day 20: If you have anxiety, THIS will change everything | Mel Robbins
YouTube Description
as posted by the channelWant to sign up for #MindsetReset? You can join us at any time, just head to
Today you're going to learn exactly what you should do when you start to feel worry or anxiety rise up. In today's training, you'll be learning about a powerful tool that will be an absolute game-changer for your mindset.
Here’s what's covered in today's training and FAQ:
-Now that you've identified your worries and figured out your triggers, what's next?
-What is an anchor thought and why does it work so well in stopping worry in its tracks?
-How to use anchor thoughts with kids.
-What if you don't know what's triggering you to worry?
-How to deal with test anxiety.
-How to manage financial worries with an anchor thought.
-What to do about panic attacks.
-How long do you have to use anchor thoughts before they start working?
---
Subscribe to the channel here
---
Follow me here:
---
Sign up for my newsletter written to YOU at
---
Looking for my books on Amazon? Here they are!
High 5 Habit
The 5 Second Rule
Guests & Subjects Covered
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.