#MindsetReset Day 22: THIS is why you're anxious at 5pm | Mel Robbins
January 17, 2019
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34:55Now Playing#MindsetReset Day 22: THIS is why you're anxious at 5pm | Mel Robbins
YouTube Description
as posted by the channelJoin over 250,000 people doing a #MindsetReset today! Head over to www.melrobbins.com/mindsetreset to get started.
Here are the topics covered in this video:
Why you may get triggered at certain times of the day and how this relates to your nervous system.
How the change of seasons, especially the dark days of winter, can trigger anxiety.
How to deal with difficult people who make you feel on edge.
What to do if a loved one's drinking (or other habits) causes worry.
Anxiety related to stopping work and wanting to stay connected all evening.
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