One thing I do that I hate for my health | Mel Robbins #Shorts
January 25, 2026
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1:21Now PlayingOne thing I do that I hate for my health | Mel Robbins #Shorts
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as posted by the channelOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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After talking to some of the best health experts on The Mel Robbins Podcast, I added this one small thing to the end of my walks: four 20-second sprints.
I hate them.
I complain every single time.
But I still do them.
Because you have to be willing to do the things you don’t want to do if you want your life to get better.
The truth is - you can do things you hate for 20 seconds.
And that’s more than enough to start.
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