Remember THIS When The World Feels Overwhelming | The Mel Robbins Podcast

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In this important and special episode, you will hear the beautiful, profound, and comforting words that are needed in the world right now.

When I woke up this morning, I did not expect to have this conversation. But, as I watched the news unfold in the world around us, I felt overwhelmed and hopeless, seeing a world that feels like it’s spinning out of control.

I thought to myself, "If I could talk to one person right now who could give you and me the love, support, and tools that help when you feel scared of the world around you, who would it be?" I knew exactly who I wanted to talk to: Dr. Thema Bryant.

Dr. Thema Bryant is a scholar, minister, and tenured professor at Pepperdine University. She is a clinical psychologist and completed her postdoctoral studies at Harvard Medical Center’s victims of violence. Dr. Thema Bryant is the current president of the American Psychological Association and has published multiple best-selling books.

Every time I listen to her speak, she radiates so much love, perspective, and soft empowerment to help you face whatever is going on in your life. I literally feel my soul exhale whenever she speaks, and that’s why I wanted her to talk to you and me through this difficult moment right now.

Whether you’re watching things play out in the news or things are happening for you globally, nationally, locally, or even in your own living room, this is a conversation that will help you.

You don’t have to be directly impacted by what is going on out there in the world to feel the uneasiness and overwhelm inside you.

Please take 29 minutes and join me and Dr. Thema Bryant and listen to this incredibly powerful message:

Even when things seem so dark, there is still light inside of you and me, and there are ways in which you can connect with it no matter what is happening.

This conversation is packed with meaning and simple things you can do if you are feeling overwhelmed or if you are in the middle of turmoil right now in your community, relationships, or family.

Dr. Thema will guide you in navigating your own feelings. She’ll explain to you with reassurance and wisdom how exactly you can process what is going on, while still staying connected with yourself.

If you don’t feel like you have a soft or safe place to land right now or don’t know how to sort through the overwhelming feelings, this conversation is our gift to you.

Thank you for being here, for listening to this, and for sharing it with everyone you know and love. Because everyone is in it right now, that’s why we all need this conversation.

Xo, Mel

Dr. Thema Bryant’s website

Dr. Thema’s Instagram page

Dr. Thema Bryant’s book, Home Coming

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