The Most Shocking Exercise Study You’ve Never Heard Of | Mel Robbins #Shorts
October 3, 2025
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1:28Now PlayingThe Most Shocking Exercise Study You’ve Never Heard Of | Mel Robbins #Shorts
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as posted by the channelOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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What if the only thing standing between you and better health… is what you believe?
Dr. Ellen Langer Harvard’s first tenured woman in psychology and a legend in the field, brought the science to back it up in this episode of The Mel Robbins Podcast.
In one of her most famous studies, hotel housekeepers lost weight, lowered their blood pressure, and improved their fitness - just by being told their work counted as exercise.
Dr. Langer shares 50 years of research that shows your beliefs can boost immunity, ease pain, speed up recovery, and even turn back the clock on aging.
Watch the full episode
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