The only 2 things you need to reach any goal | Mel Robbins #Shorts
April 23, 2026
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1:34Now PlayingThe only 2 things you need to reach any goal | Mel Robbins #Shorts
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as posted by the channelOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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There are two, non-negotiable things you need in order to achieve any goal:
1. The will: your deeply personal “why.” Your intrinsic motivation. This fuels your willpower.
2. The way: all the steps - big and small - you need to take to achieve your goal.
This comes from groundbreaking research conducted by psychologist Dr. Elliot Berkman at University of Oregon.
When you have the will and the way, you’re way less likely to quit the second things get annoying or inconvenient.
In this episode of The Mel Robbins Podcast, I’m breaking down 5 research‑backed rules that make goals stick - even if you’re exhausted, overwhelmed, or short on time.
If you keep setting goals and then falling off, you feel like you’re not making any progress, or you want something to work toward but you’re not sure where to start… start here.
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