The POWER of the PAUSE: How to Slow Down and Let Go | The Mel Robbins Podcast
November 7, 2022
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55:35Now PlayingThe POWER of the PAUSE: How to Slow Down and Let Go | The Mel Robbins Podcast
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as posted by the channelOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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This is the inspiration and wisdom you need to hear today.
It’s been quite a week and it’s only Monday.
I woke up yesterday and was so sick, I had to cancel some really important work and personal commitments.
Cue: the #disappointment, the #anxiety of upsetting others, and my own #sadness that life was not going as I had planned.
This is one of those episodes that I recorded for myself and for you. Even when things are really upsetting, you still have the power to face them and take control.
Join me in learning one simple, powerful tool. I’ll not only explain it – I’ll also have you practice it with me.
I already feel better, and so will you.
Xo Mel
In this episode, you’ll learn:
- The most important question to ask yourself when life disappoints you
- How to get out of your head and back into your body
- Why pausing is so important to your mental and physical health
In this episode:
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Looking for Mel’s books on Amazon? Find them here:
The Let Them Theory
The Let Them Theory Audiobook
The High 5 Habit
The 5 Second Rule
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