Mel Robbins
@melrobbins·6M subscribers·1.5K videos
The REAL Formula For Success and Happiness | The Mel Robbins Podcast
Posted
June 29, 2023
Views
62,363
Likes
1,735
Comments
64
Engagement
2.88%
June 29, 2023
62,363
1,735
64
2.88%
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1:15:53Now PlayingOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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In this episode, you’re going to learn the 4 happiness habits that, based on #research, are scientifically proven to make you happier in 21 days.
#Happiness is not only possible; it is an option for you.
Our guest today is one of the most respected happiness researchers in the world. Shawn Achor is the author of 4 New York Times bestsellers and has created the largest happiness training program in the world. He is here to prove to you that happiness is not only possible but also an option for you.
This conversation is packed with practical and proven tools that you can put to work in your life immediately. We will also dig deep into the research that supports everything that you are about to learn.
Shawn goes deeper than he has ever gone in an interview, discussing his struggle with depression and how these 4 habits have helped him climb out of it.
Get out your notebook because we are drilling into decades of psychological research that will ladder up to more meaning in your life.
Today you’ll learn:
- How to find happiness amidst pain and fear
- The 4 simple #habits that create more happiness
- What Shawn calls the ‘turning point’ for his struggle with depression
- How to be #happy even when you’re lonely and the importance of connection and community
- The first step YOU need to take to living a happier, more meaningful life
Happiness is not an emotion; it is a framework, and that framework is getting built today!
Xo, Mel
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Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday!
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Looking for Mel’s books on Amazon? Find them here:
The Let Them Theory
The Let Them Theory Audiobook
The High 5 Habit
The 5 Second Rule
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