The Ultimate Guide to Making New Habits STICK | The Mel Robbins Podcast
January 16, 2023
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1:01:10Now PlayingThe Ultimate Guide to Making New Habits STICK | The Mel Robbins Podcast
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as posted by the channelOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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In this episode, you’re about to learn how to make your new habits stick.
If you’ve struggled to be consistent with behavior change, you’re not alone. It’s easy to talk about habits; it’s a whole different thing to apply the science so you succeed.
You are not the problem. The problem, when it comes to habits, is the lack of systems and hacks that help you stay consistent.
There are five very specific, simple systems backed by science that you have to have in place if you want to make your new habits stick for good.
Stop relying on willpower to get you through; the research says you need systems.
Today, you will learn five of them.
In this episode, you’ll learn:
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