Mel Robbins
@melrobbins·6M subscribers·1.5K videos
This bedtime habit seems backwards but it works | Mel Robbins #Shorts
Posted
October 21, 2025
Views
110,257
Likes
6,580
Comments
115
Engagement
6.07%
October 21, 2025
110,257
6,580
115
6.07%
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Order your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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Can't fall asleep? Mind won't shut off? You NEED to hear this.
Your brain hates all those undone tasks, texts, and to-dos. (science calls them “open loops”).
That’s why you lie in bed thinking, ruminating, and planning.
So if your mind won’t stop spinning, try this:
Write down what you didn’t do.
Your brain will finally let it go.
In this episode of The Mel Robbins Podcast, I’m breaking down overwhelm and the 4 simple steps you can use today to reset your mind and finally get back on track.
Watch the full episode now
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