This Teen Cracked the Code on Anxiety and Teaches You How He Did It | Mel Robbins Podcast
November 6, 2023
35,254
1,190
96
3.65%
Search the Record
IndexedEvery word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
Mel Robbins Episodes Around November 6, 2023
See what was published immediately before and after this episode.
52:15Now PlayingThis Teen Cracked the Code on Anxiety and Teaches You How He Did It | Mel Robbins Podcast
Chapters
YouTube Description
as posted by the channelOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
—
Are you tired of feeling anxious?
Want to know a simple way to boost your #confidence?
Do you need better #boundaries with your family?
Buckling under the pressure of college applications, a job search, or other big life decisions?
Listeners from around the world have been writing in about these issues, asking specifically for both Mel’s advice and her 18-year-old son Oakley’s young adult perspective.
This is a fantastic conversation to listen to as a family. It will give you amazing insight into issues you may be facing as well as eye-opening honesty about how the young adults in your life are thinking about these topics.
In this conversation, Mel and Oakley discuss topics like:
- How to properly support someone you love with #anxiety
- When to know if it’s time to break up with someone
- If it’s possible to stay friends with an ex
- How to create boundaries with your family
- When you should be worried someone is spending too much time alone
- A really interesting take on gaming
- Handling the pressure of college applications, divorce, job search, or finding your purpose
- How to talk to your kid about alcohol: surprising boundaries you can use to protect the ones you love
- What to do to get someone talking when they are not talking to you
- Specific advice on building confidence as a young adult
- Mistakes divorcing parents make
- How to have a tough conversation with your parents
- Calming words for someone going through a hard time
- A short visualization exercise to calm anxiety
- A fun and free way to get closer to your #family
- A young adult perspective on hazing and bullying and why you should always get your parents involved
This podcast is presented for educational and entertainment purposes.
I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
In this episode:
—
Follow Mel:
—
Sign up for Mel’s newsletter
A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want.
—
Subscribe to Mel’s channel here
—
Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday!
—
Looking for Mel’s books on Amazon? Find them here:
The Let Them Theory
The Let Them Theory Audiobook
The High 5 Habit
The 5 Second Rule
Guests & Subjects Covered
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.