Why Do I Love the Way That I Love: The 4 Attachment Styles Explained
December 18, 2023
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1:15:15Now PlayingWhy Do I Love the Way That I Love: The 4 Attachment Styles Explained
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as posted by the channelOrder my new book, The Let Them Theory 👉 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple wordsLet Them. 🔥
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Why do you love the way that you love?
How do you have the best #relationships of your life (including the one with yourself)?
Today, Mel sits down with an expert in #attachment theory, Thais Gibson (@ThePersonalDevelopmentSchool), to explain the framework to improve any relationship in your life.
Her work on the subconscious mind and personal transformation will empower you to set better goals and have happier and healthier relationships.
Topics discussed include:
- How to have secure and healthy relationships (including your relationship with yourself)
- What “attachment style” means and the 4 types
- How your subconscious mind drives a lot of what you do
- What love is supposed to look like
- How your attachment style impacts your personal goal-setting
- The biggest limiting beliefs from childhood (which one is yours?)
- What you do that creates pathways in your brain
- How to figure out your attachment style
- How to make your attachment style “secure”
- The difference between “core wounds” and “core needs”
- The 2 things you did in childhood that made you a people-pleaser
- How to feel less anxious and overwhelmed in relationships
- How your fear of abandonment shows up in your relationships
- The one question to ask yourself before you argue with your partner
- What your new love interest needs if they have a hard time trusting
- How to reprogram your subconscious mind for healthier relationships
Watch the bonus meditation from Thais here
Follow Thais Gibson:
Follow The Mel Robbins Podcast Instagram
I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
In this episode:
1:0:41 What your new love interest needs if they have a hard time trusting
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The Let Them Theory
The Let Them Theory Audiobook
The High 5 Habit
The 5 Second Rule
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