Why you need to try "slithering out of bed" | Mel Robbins #Shorts
August 30, 2023
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1:00Now PlayingWhy you need to try "slithering out of bed" | Mel Robbins #Shorts
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as posted by the channelReady to level up your life!? 🔥 👈 Join my 6month coaching program, Launch with Mel Robbins. You. Me. Six months. That’s all you need to create a life you LOVE. Let’s go! 🚀
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his morning the alarm went off at 5:45 AM and I felt a major sense of dread.
It has always been hard for me to get out of bed. It just is what it is.
My husband Chris rolls right out of bed… But not me, when the alarm goes off I just want to lay there like a human pot roast marinating in fear and dread.
Most mornings my #5SecondRule works like a charm. I just count backwards 5-4-3-2-1 and then push myself to get out of bed…
But then there are those mornings, like this morning, that I can’t even muster up the energy to use my own damn rule.
On those mornings, I slither.
It’s a really cool somatic method that my therapist has me doing… and this morning I needed it.
So with the pillows still over my head, I asked my husband Chris to grab my phone from the bathroom and film me just as I am, butt cheeks and all 😉, slithering out of bed.
I know I know it’s super weird but by God does it work! Let me know what you experience when you try it!
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