Mel Robbins
@melrobbins·6M subscribers·1.5K videos
You're eating tomatoes wrong (this affects your skin and aging) | Mel Robbins #Shorts
Posted
April 30, 2026
Views
52,610
Likes
2,395
Comments
33
Engagement
April 30, 2026
52,610
2,395
33
4.62%
Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
2:24Now PlayingOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
—
I had no idea tomatoes could do THIS.
Dr. Lucia Aronica, Stanford nutrition and epigenetics scientist, shares that Lycopene - the red pigment in tomatoes - has been shown in clinical trials to support your heart, protect your skin, and reduce the oxidation that makes LDL cholesterol dangerous.
In this episode of The Mel Robbins Podcast, Dr. Lucia Aronica shares her Stanford framework for eating your way to younger genes, including the everyday foods that deliver the biggest payoff and the sneaky mistakes that can strip those foods of their benefits if you’re not careful.
By the end of this conversation, you will know how to eat to live longer, stay young, and feel better than ever.
Watch the full episode
—
Follow Mel:
—
Sign up for Mel’s newsletter
A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want.
—
Subscribe to Mel’s channel here
—
Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday!
—
Looking for Mel’s books on Amazon? Find them here:
The Let Them Theory
The Let Them Theory Audiobook
The High 5 Habit
The 5 Second Rule
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.
