Mgl Priests and Brothers
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What Self-Care Really Means | Self-Compassion Explained by a Psychologist
Posted
January 16, 2026
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January 16, 2026
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0:55Now PlayingWhat does self-care really mean?
In this short clip, Amanda Cotta, psychologist, explains that true self-care is rooted in self-compassion — learning to notice our inner cues, recognise when we are struggling, and respond with gentleness rather than judgement.
This reflection invites us to care for ourselves in healthy ways, so that we can continue to care well for others.
This clip is part of the Campfire Youth Ministry Resource, a free Catholic formation course created by MGL Media for youth ministers, parish leaders, and anyone seeking sustainable, healthy ministry and evangelisation.
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