Two Routines To Build Bigger Calves
October 29, 2016
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13:32Now PlayingTwo Routines To Build Bigger Calves
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Routine 1:
A1: Seated Calf Raises, 6-8 Sets, 10 Reps (2011), 60-80 Second Rest
B1: Standing Calf Raises, 3 Sets, 30 Reps (1011), 120 Second Rest
(On every 10th rep, hold the contraction for 10 seconds)
Routine 2:
A1: Standing Calf Raises, 6-8 Sets, 10 Reps (2011), 60-80 Second Rest
(Final Set Double Dropset, 10, 10, 10)
B1 : Seated Calf Raises, 3 Sets (Double Dropset), 37 Reps (10, 12, 15) (2011), 120 Second Rest
(Take a 10 second rest after every dropset, dropping the weight by 1/4-1/3 original weight)
C1: Single Leg Seated Calf Raises, 6-10 minutes, 30 seconds each leg (1011), no rest
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