Back & Biceps - Full Routine
November 19, 2016
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Mike Thurston Episodes Around November 19, 2016
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10:41Now PlayingBack & Biceps - Full Routine
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The Routine:
A1: Wide Grip Pull Ups (4 Sets) - 8-10 Reps (3110) 2 min rest
B1: Bent Over BB Row (4 Sets) - 10 Reps (2011) 90 sec rest (dropset final set)
C1: Neutral Grip DB Rows (4 Sets) - 10-12 Reps (2011) 60 sec rest
D1: Wide Grip Lat Pulldown (5 Sets) - 10 Reps (2010) 60 sec rest, last set dropset
E1: Incline DB Curls (4 Sets) - 10 Reps (2011) 60 sec rest
F1: Standing EZ Curls (4 Sets) - 10 Reps (2011)
F2: Seated Upright Hammer Curls (4 Sets) 10 Reps (1110) 2 min rest
G1: Standing Cable Curls (Face Away) (4 Sets) - 10 Reps (2011)
G2: Standing Cable Curls (Facing) (4 Sets) - 10 Reps (2010) 90 sec rest
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