Home Chest Workout - No Equipment Needed
November 29, 2016
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11:05Now PlayingHome Chest Workout - No Equipment Needed
YouTube Description
as posted by the channelThe Routine:
I would recommend performing 3-5 sets each, depending on your ability and the time you have available. Shorter rest periods will make the routine more challenging, I recommend 60-80 sec.
A1: Flat Push Up - Hands Shoulder Width, 10 Reps (3111)
B1: Flat Push Up - Hands Close, 12 Reps (2011)
C1: Feet Elevated Push Up - Hands Shoulder Width, 10 Reps (2111)
D1: Flat Push Up - Hands Wide, 15 Reps (1010)
E1: Torso Elevated Push Up - Hands Shoulder Width, 15 Reps (3011)
F1: Flat Plate Press - 12-15 Reps (4040)
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