December 14, 2016
458,550
7,846
509
1.82%
Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
17:27Now Playing» Transform your physique with my training app
» JOIN THRST VIP HERE
» Learn how to become a creator & make money online
(book a call with my team to find out more )
» My clothing brand THRST
» Get your customised supplements
» My Podcast - @FirstThingsThrst
» Get your first month on WHOOP for free!
Total - Cal: 3003kcals, P: 255.8g, F: 67g, CHO: 356g
Meal 1 - 3 Whole Eggs, 3 Egg Whites, 50g Spinach
Cal: 414kcals, P: 30.2g, F: 29g, CHO: 3.6g
Meal 2 - 250g Chicken Breast, 75g Basmati Rice, 100g Green Veg
Cal: 572kcals, P: 68g, F: 3.9g, CHO: 67g
Meal 3 - Minced Beef (5% Fat), 75g Basmati Rice, 100g Green Veg
Cal: 603.8kcals, P: 59.5g, F: 14.6g, CHO: 63.9g
Meal 4: 200g Turkey Breast, 400g Sweet Potato, 100g Green Veg
Cal: 594kcals, P: 55.4g, F: 2.8g, CHO: 91g
Other Meals/Snacks:
- 60g Oatmeal, 1 Scoop EHPLabs OxyWhey (boil or microwave with water/unsweetened almond milk):
Cal: 339.4kcals, P: 33.1g, F: 5.1g, CHO: 41.4g
- 20g Almonds
Cal: 115kcals, P: 4.2g, F: 10g, CHO: 4.4g
- 50g Tomatoes
Cal: 9kcals, P: 0.4g, F: 0.1g, CHO: 1.9g
- 56g (1 Slice) Rye Bread & 1 tbsp Jam
Cal: 172kcals, P: 3.3g, F: 1g, CHO: 34.7g
- Apple
Cal: 78kcals, P: 0.3g, F: 0.3g, CHO: 21g
- Banana
Cal: 105kcals, P: 1.3g, F: 0.4g, CHO: 27g
- Condiments
1 tbsp Olive Oil
Cal: 117kcals, P: 0g, F: 13.6g, CHO: 0g
If we wanted to be extra precise with all the food that was prepared there would be an extra tbsp of olive oil used for the sweet potatoes (another 117 kcals), in addition to the herbs & spices ~50-100kcals, and 2 x tbsp of black coffee ~50kcals which would realistically bring the total to:
Total - Cal: 3200kcals, P: 256g, F: 80g, CHO: 360g
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.