3 Tasty Muscle Building Meals
June 7, 2017
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8:25Now Playing3 Tasty Muscle Building Meals
YouTube Description
as posted by the channelSpice your life up with these 3 muscle building recipes. Don't restrict yourself to eating the same thing day in and day out. Feel free to play around with the ingredients and quantities so that they fit within your macros.
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Minced Beef & Nut Butter:
- 250g 5% Minced Beef
- 40g Nut Butter
- Salt, Pepper & Garlic Granules
Calories: 545kcals, Protein: 62g, Fats: 33.7g, Carbs: 8g
Chicken Wrap (Per Wrap):
- 80g Chicken Breast
- 1 x Wholemeal Wrap (~180kcal)
- 2 tbsp Salsa (~10kcal)
- 20g Goats Cheese (~60kcal)
- Half tbsp Extra Virgin Olive Oil (~60kcal)
- Garlic Granules & BBQ Seasoning
- 1 x Handful of Spinach (~5kcal)
Calories: 397kcals, Protein: 28g, Fats: 17g, Carbs: 30g
Chorizo & Sweet Potato Frittata:
- 4 x Whole Eggs (~312kcals)
- 3 x Egg Whites (~51kcals)
- 200g Sweet Potatoes (180kcals)
- 15g Chopped Garlic (20kcals)
- Half Red Onion (~60g - 24kcals)
- 150g Chorizo (~500kcals)
- 25g Goats Cheese (~80kcals)
- 2 tbsp Extra Virgin Olive Oil (~235kcals)
Calories: 1,408kcals, Protein: 76g, Fats: 95g, Carbs: 55g
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