Common Causes Of Wrist, Elbow & Shoulder Pain
August 14, 2017
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8:06Now PlayingCommon Causes Of Wrist, Elbow & Shoulder Pain
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as posted by the channelThese exercises, when performed incorrectly, can often cause discomfort, pain and even injury. Things to keep in mind:
- Keep wrists in line with forearms
- Keep elbows underneath hands
- Keep shoulders fixed in place when pressing
- Limit frequency of barbell pressing
- Don't force your elbow to bend in an unnatural manner
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