1,000 REP ARM WORKOUT With MattDoesFitness
March 10, 2019
127,505
3,213
192
2.67%
Search the Record
IndexedEvery word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
Mike Thurston Episodes Around March 10, 2019
See what was published immediately before and after this episode.
13:38Now Playing1,000 REP ARM WORKOUT With MattDoesFitness
YouTube Description
as posted by the channelTraining programmes
» Transform your physique with my training app
» JOIN THRST VIP HERE
» Learn how to become a creator & make money online
(book a call with my team to find out more )
» My clothing brand THRST
» Get your customised supplements
» My Podcast - @FirstThingsThrst
» Get your first month on WHOOP for free!
Matt's Channel
The Workout:
A1: EZ Curls - 10 reps
A2: DB Curls - 12 reps
A3: Reverse EZ Curls - 15 reps
4 Rounds = 148 reps
B1: Close Grip Bench Press - 10 reps
B2: DB Kick Backs - 12 reps
B3: Bench Dips - 15 reps
4 Rounds = 148 reps
C1: Cable Curls - 12 reps
C2: Alternating DB Hammer Curls - 20 reps
5 Rounds = 160 reps
D1: Double Rope/Chain Pressdown - 10 reps
D2: Overhead Cable Extension - 12 reps
D3: Close Grip Push Up - 15 reps
5 Rounds = 185 reps
E1: Lying Rope Cable Curls - 10 reps
E2: Lying DB Skull Crushers - 10 reps
E3: Incline DB Curls - 12 reps
E4: Overhead Skull Crushers - 12 reps
4 Rounds = 176 reps
F: EZ Bar Curl Tag Team - 50 reps each
2 Rounds = 100 reps
G: Overhead EZ Bar Extension Tag Team - 50 reps each
2 Rounds = 100 reps
Total = 1,017 reps
Guests & Subjects Covered
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.