Mike Thurston
@mikethurston·1.6M subscribers·542 videos
Full Leg Routine Using ONLY Dumbbells | Home Workout
Posted
November 29, 2019
Views
317,493
Likes
8,224
Comments
180
Engagement
2.65%
November 29, 2019
317,493
8,224
180
2.65%
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8:01Now PlayingHow to build a bigger legs using a bench and dumbbells.
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» The Routine:
A: Romanian Deadlift - 8 reps (3120)
B: Bulgarian Split Squat - 10 reps, bodyweight dropset final set (2020)
C: Lying Leg Curls - 10 reps (3021)
D1: Heel Elevated Goblet/DB Squat - 10 reps (3020)
D2: Wide Stance Goblet Squat - 12 reps (2010)
E: Walking Lunges - 14-16 reps, bodyweight dropset final set (2011)
F: Single Leg Calf Raises - 20 reps (2010)
3 Sets Each
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