Big Back Workout With ANDREW JACKED
January 5, 2020
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16:26Now PlayingBig Back Workout With ANDREW JACKED
YouTube Description
as posted by the channelFirst training session in Dubai with a training partner, the one and only 'not so jacked' @Yesszzziirrr
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» The Routine:
A: Pull Ups - 10 reps, 3 sets
B: One Arm DB Row - 10 reps, 3 sets
C1: High Row - 10 reps
C2: Med Row - 12 reps, 3 sets (both assisted beyond concentric failure)
D1: Lat Pulldown - 10 reps
D2: Low Row - 12 reps, 3 sets (both assisted beyond concentric failure)
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