Chest, Shoulders & Triceps Bodyweight & Band Home Workout
March 28, 2020
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14:13Now PlayingChest, Shoulders & Triceps Bodyweight & Band Home Workout
YouTube Description
as posted by the channelFull push workout which you can do at home using only your bodyweight and resistance bands.
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The Routine:
A: Handstand Push Ups: 5-10 reps, 3 Sets
B1: Press Ups (SLOW): 15-20 reps
B2: Band Lateral Raise: 12-15 reps, 3 Sets
C1: Pike Press: 12-15 reps
C2: Chest Fly: 12-15 reps, 3 Sets
D1: Tricep Press Up: 12-15 reps
D2: Band Y Raise: 12-15 reps
D3: Foot Elevated Push Ups: 15-20 reps, 3 Sets
E1: Single Arm Raise: 12-15 reps + 10 partial reps (bottom half)
E2: Tricep Dips: 15-20 reps
E3: Shoulder Rotations: 12-15 reps, 3 Sets
Each week look to make the routine more difficult by:
- increasing number of reps
- slowing down tempo
- increasing number of sets
- reducing rest period
- placing more tension on working muscle
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