Mike Thurston
Mike Thurston
@mikethurston·1.6M subscribers·542 videos

How To Squat Deeper | Improving Hip & Ankle Mobility

Posted

March 14, 2021

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Highlights of my stretching and mobility routine with Adam Trojanowski focusing on ankle and hip mobility to improve overall squatting performance.

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Adam TrojanowskiJOIN THRST VIP HEREMy PodcastIntro The

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How To Squat Deeper | Improving Hip & Ankle Mobility · Mike Thurston · Sentinel