Nootropics, Gut Healing, Sneaky Tips for Optimization with Dave Asprey | EP 209

In this episode, I’m joined by biohacking king, @DaveAspreyBPR. We discussed chronic fatigue, brain fog, mold, gut healing protocols and oxalates in your diet. He mentioned a number of nootropics he likes, how to optimize sleep, manage stress, and the importance of gut health. Enjoy!

Dave Asprey is an entrepreneur and author known for creating the Bulletproof Diet and founding Bulletproof 360, Inc. He's a key figure in the wellness world, especially in biohacking and nutrition. The Bulletproof Diet is a high-fat, low-carb diet featuring Bulletproof Coffee, a mix of coffee, butter, and MCT oil. His work focuses on enhancing physical and cognitive performance through diet and lifestyle.

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—Chapters—

[00:00] Intro

[00:49] The birth of biohacking

[02:36] Mold exposure and health issues

[05:30] Mast cell activation syndrome (MCAS)

[08:40] Gut health and longevity

[12:07] Honey for sleep

[17:30] Oxalates in superfoods

[23:00] Electrolytes and hydration for brain fog

[30:00] Biohacking and recovery techniques

[55:00] Supplements and lifestyle changes for energy

[01:05:00] Mold exposure and fatigue

[01:15:00] Modafinil for chronic fatigue

[01:30:00] Building resilience and control

#mikhailapeterson #daveasprey #biohacking #chronicfatigue