How to Sleep Better and Boost Cognitive Ability
October 20, 2024
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8:29Now PlayingHow to Sleep Better and Boost Cognitive Ability
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In this clip, we discuss how conventional medicine often overlooks the connection between multiple symptoms and deeper health issues like mitochondrial dysfunction and circadian rhythm disruption. Dave also explains how biohacking techniques, and fixing your lighting environment can transform your energy levels and overall health.
Dave Asprey is an entrepreneur and author known for creating the Bulletproof Diet and founding Bulletproof 360, Inc. He's a key figure in the wellness world, especially in biohacking and nutrition. The Bulletproof Diet is a high-fat, low-carb diet featuring Bulletproof Coffee, a mix of coffee, butter, and MCT oil. His work focuses on enhancing physical and cognitive performance through diet and lifestyle.
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