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Walking 10,000 Steps A Day? Scientists Say Not Required | How Many Steps To Walk In A Day
Posted
August 29, 2023
Views
6,099
Likes
24
Engagement
0.39%
August 29, 2023
6,099
24
0.39%
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2:21Now PlayingExercise scientists have debunked the notion that you need to hit 10,000 steps a day to stay healthy and live longer. Scientists say, Even little movement is good. A New study reveals that people can reap significant health benefits with a small number of daily steps. Researchers analysed 17 studies and looked at how many steps people took for a week daily, they followed up on their health outcomes after 7 years. Here's how many steps you should walk in a day. Watch
#health #fitness #10000steps #walking #running #mirrornow #mirrornoworiginals
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