September 7, 2023
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2:25Now PlayingSurely you have been told that fruits have a lot of sugar, you should not eat them, intermittent fasting is good for you, carbs are bad for you and so much more. But is all this actually true or is it just a myth? What is a healthy diet? With new fads emerging each day, how do you really know what’s best for you? Well, you don’t have to worry because we will help you debunk some of the most common nutrition myths. Watch to know.
#healthmyths #nutrition #dieting #loseweight #sugar #diabeties #mirrornow #mirrornoworiginals
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Times Now Navbharat
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