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What’s the science behind syncing your workouts to your menstrual cycle?
Posted
September 9, 2025
Views
12,096
Likes
304
Comments
15
Engagement
2.64%
September 9, 2025
12,096
304
15
2.64%
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3:59
3:57Now PlayingNBC News’ Yasmin Vossoughian reports on how factoring menstrual cycles into your workout routine can help your body and mind.
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#WomensHealth #MenstrualCycle #WorkoutRoutine
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