These 8 habits could add up to 24 years to your life: study
July 29, 2023
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0:45Now PlayingThese 8 habits could add up to 24 years to your life: study
YouTube Description
as posted by the channelApparently there’s eight simple rules to add years to your life.
Adopting some simple, healthy habits by middle age will pay dividends in the future, according to a new study presented at the American Society for Nutrition’s annual meeting on Monday.
Researchers studied data collected from more than 700,000 US veterans, observing how their life expectancy shifted based on the number of healthy habits they adopted.
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#habits #life #health
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