Hitting the snooze button can actually help you wake up: study
October 22, 2023
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0:40Now PlayingHitting the snooze button can actually help you wake up: study
YouTube Description
as posted by the channelYou snooze, you … win?
Getting a few more minutes of shut-eye after snoozing your alarm could actually help avid snoozers wake up, new research suggests.
The study, published Wednesday in the Journal of Sleep Research, found that people who snoozed regularly got additional sleep and were more cognitively alert upon waking, despite the disturbed sleep.
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#snooze #sleep #study
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