New York Post
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Hitting the snooze button can actually help you wake up: study
Posted
October 22, 2023
Views
1,302
Likes
55
Comments
10
Engagement
4.99%
October 22, 2023
1,302
55
10
4.99%
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0:40Now PlayingYou snooze, you … win?
Getting a few more minutes of shut-eye after snoozing your alarm could actually help avid snoozers wake up, new research suggests.
The study, published Wednesday in the Journal of Sleep Research, found that people who snoozed regularly got additional sleep and were more cognitively alert upon waking, despite the disturbed sleep.
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#snooze #sleep #study
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