New York Post
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Most people feel guilty turning down invitations — how to avoid ‘holiday burnout’ #shorts
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December 23, 2023
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0:42Now PlayingAre you ho-ho-ho-verwhelmed with holiday time commitments?
You’re not alone.
New research shows how much pressure we tend to put on ourselves come the holiday season. A study published Monday by the American Psychological Association found that 77% of respondents accept an unwanted invitation solely to avoid ramifications for missing it. NY Post reporter Alex Mitchell shares this story.
Doing so is a fast track to exasperating yourself to the point where you probably won’t even enjoy the most wonderful time of year, according to lead study author Julian Givi, an assistant professor at West Virginia University.
“Burnout is a real thing, especially around the holidays when we are often invited to too many events,” he said.
Read more at
#holidays #burnout #christmas
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