New York Post
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Exercise at night for biggest benefit — if you fall into this group
Posted
April 14, 2024
Views
1,640
Likes
44
Comments
11
Engagement
3.35%
April 14, 2024
1,640
44
11
3.35%
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0:43Now PlayingGo ahead, sleep in and skip your morning workout.
Getting in the majority of your exercise at night might actually be the most beneficial when it comes to living a longer life, a new study says.
Researchers in Australia, who published their work in the journal Diabetes Care, looked at data from nearly 30,000 people over eight years and found that for those living with obesity, nighttime movement between the hours of 6 p.m. and midnight tended to be the most beneficial.
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#exercise #australia #lifestyle
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